Explanations

So a little history first. I'm a disabled Navy vet with PTSD, depression, anxiety, and social anxiety. I am overweight and working on losing some weight or at least feeling healthier than I do now. I am also working on my mental health issues. I try to read, meditate, and self care every day. Over the course of my journey I plan to make small changes in order to get to my goals.

Even though I'm not as worried about my weight I will be keeping track of it along with a few other things.

More about me? Well I bake almost every day. I have three cats (Michonne, Shadow, and Monster) and one dog (Lady). I play video games a lot. I am currently learning German. I will also be doing a book blog along with this one since I read as often as I do. I am happily married for just over three years to a wonderful husband (E) that I am sure you will hear all about.

My first small change is going to be to try to reach 500 steps a day. If I can get that (which should be no problem) every day for a week I will up it to 1000 steps. Then I'll up it as I complete or lower it as I miss too often.

Current Weight: 250
Goal Weight: 225

-Baking Hippie